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Rachael Risdale

Andy has gently guided me back to exercise after having my daughter in May. I feel stronger and fitter than before pregnancy and I am so glad I found Proteus.

I’m so grateful to be able to work out together as a family and always leave with a massive smile on my face.

Andy’s knowledge gives me great reassurance and his energy is infectious.

Thanks Proteus!

Daf Rees

Working in an office for long parts of the day as well being a husband and dad of two boys doesn’t give me much time to get my fitness in.

Having a structured and consistent training plan developed by Andy helps me keep on top of my fitness and wellbeing.

Lucy Osbourne-Kirby

As an osteopath, I’m regularly asked about exercise. Until I started training with Andy.

I was not fulfilling the all-important weight training aspect essential to women as our hormone levels change over time.

I’m a solo parent and sole trader; being able to bring my son (and dogs!) has meant that I can keep committed to meeting my training goals without the added expense of childcare or losses from time away from my business.