15,000+ Hours of Experience
1-1 Coaching
Personalised training, nutrition, and accountability tailored to your goals.
Coaching Done Right
Train with expert coaches who get results - no fluff, no gimmicks. Just personalised programming, nutrition guidance, tailored to your lifestyle and goals.
You need a system built around you, with the support to follow through
Tired of not seeing consistent, fast results in the gym? You've tried the cookie-cutter plans, the random workouts from influencers and the restrictive diets. Nothing sticks. Why?
Because generic plans don't work for you.
Let Our Results Do The Talking
Why risk your outcome and time with others that have no experience or results?
browse our results & testimonials:
Muscle Gain
Unlock your true potential and build lean, powerful muscle with proven training methods, expert coaching, and precision nutrition. Whether you're just starting out or pushing through plateaus, we're here to help you achieve all-out results - transforming your physique, strength and confidence to the next level.
Weight Loss
Break through barriers and achieve lasting fast loss with results-driven approach that combines tailored training, smart nutrition, and expert support. We'll help you shed unwanted weight, reshape your body and boost confidence - guiding you every step of the way toward all-out, sustained results.
Injury Rehab
Recover Stronger and move with confidence through expert-guided rehabilitation designed to restore function, reduce pain, and prevent future injury. With personalised care and targeted training, we'll help you build, regain strength and achieve all-out results on your journey back to full health.
Glute Growth
Sculpt, strengthen and shape your glutes with focused training, expert guidance and proven techniques. Whether your aiming for more power, symmetry or size, we'll help you unlock all-out results and build glutes that look and perform their best.
Trusted By Hundreds. Proven With Results
Why We Work Better Then The Rest
Body Composition Tailoring
We program around your body & anatomy.
Nutrition Tailoring
Meals planned to fit your requirements.
Programming For You
Programs are tailored to you and your lifestyle.
Your Own Team
We build a team around your needs, have oversight from the whole Proteus Team
Abbie Peel
"As a wife and a mum, everyone's needs tend to come before my own. Proteus is a place where I can just switch off from all that and focus on myself!."
Read MoreWhat You Get
Log Books & Trackers
Gain access to our custom log books and trackers to make your progress more efficient.
Our Quick Meal Prep Cheats
Gain access to our proven to work meal prep books with over 300+ recipes.
Full Exercise Library
Gain access to our extensive video library to educate and execute all movements.
Assim Rafiq
"Being an NHS Doctor means I always struggle to balance work and exercise, having a focused plan means I can use my gym time in the most effective way to get results.''
Read MoreWhat can I expect during a personal training session?
Where are you located?
Do you offer online coaching?
What makes Proteus different from other fitness programs?
Don't waste another month on a plan that isn't working.
Join the people who've made real, lasting change - and never looked back
Start Now