1-1 CoachingÂ
Whether your goal is to build muscle, lose fat, feel more confident, or simply become the strongest version of yourself — our expert coaches are with you every step of the way.
Real Coaches. Real Results.
Our clients come to us for a reason: they’re ready to change — and they want a team that will help them do it the right way.
You’ll be working with some of the best in the business:
A Body Transformation Coach, a Performance Coach, and a Physiotherapist, all under one roof — collaborating to deliver your best results yet.
You need a system built around you, with the support to follow through
At Proteus, we don’t do quick fixes, generic workouts, or crowded gyms. We offer elite, 1-1 coaching in a private training facility, built to help you finally achieve the results you’ve been chasing.
Whether your goal is to build muscle, lose fat, feel more confident, or simply become the strongest version of yourself — our expert coaches are with you every step of the way.
Let Our Results Do The Talking
browse our results & testimonials:
Muscle Gain
Unlock your true potential and build lean, powerful muscle with proven training methods, expert coaching, and precision nutrition. Whether you're just starting out or pushing through plateaus, we're here to help you achieve all-out results - transforming your physique, strength and confidence to the next level.Â
Weight Loss
Break through barriers and achieve lasting fast loss with results-driven approach that combines tailored training, smart nutrition, and expert support. We'll help you shed unwanted weight, reshape your body and boost confidence - guiding you every step of the way toward all-out, sustained results.
Injury Rehab
Recover Stronger and move with confidence through expert-guided rehabilitation designed to restore function, reduce pain, and prevent future injury. With personalised care and targeted training, we'll help you build, regain strength and achieve all-out results on your journey back to full health.
Glute Growth
Sculpt, strengthen and shape your glutes with focused training, expert guidance and proven techniques. Whether your aiming for more power, symmetry or size, we'll help you unlock all-out results and build glutes that look and perform their best.
Trusted By Hundreds. Proven With ResultsÂ
Why We Work Better Then The Rest
Body Composition Tailoring
No guesswork. No cookie-cutter programs. Your training is fully customised around your goals, your body, and your lifestyle. Whether you're a complete beginner or an experienced lifter, we’ll guide you with proven methods and structured progression.
Nutrition Tailoring
Training is only half the story. We’ll help you build a nutrition strategy that fuels your progress — without banning the foods you love or over-complicating your day.
Programming For You
Progress isn’t just physical — it’s mental. We coach you to build unstoppable habits and confidence, with regular check-ins and support to keep you on track, even when life gets hectic.
Your Own Team
You’re not just another name on a clipboard. Our coaches take the time to understand what you want, why it matters, and how we can help you get there — safely, sustainably, and with results that last.
Abbie Peel
"As a wife and a mum, everyone's needs tend to come before my own. Proteus is a place where I can just switch off from all that and focus on myself!."
Read MoreWhat You Get
Log Books & TrackersÂ
Gain access to our custom log books and trackers to make your progress more efficient.
Our Quick Meal Prep Cheats
Gain access to our proven to work meal prep books with over 300+ recipes.
Full Exercise Library
Gain access to our extensive video library to educate and execute all movements.
Assim Rafiq
"Being an NHS Doctor means I always struggle to balance work and exercise, having a focused plan means I can use my gym time in the most effective way to get results.''
Read MoreWhat can I expect during a personal training session?
Where are you located?
Do you offer online coaching?
What makes Proteus different from other fitness programs?
Ready to Get Started?
Your first step is easy. Book your free consultation today and let’s talk about your goals, your challenges, and how we can help you overcome them.
Start NowClick below to book your consultation and take the first step towards a stronger, healthier you.
