When Connor came to us, he had one thing on his mind:

“I want to get lean and see my abs.”

But like many who’ve been heavier in the past, he believed the only way to get there was by eating less and doing more.

He was under-eating, over-training, and feeling frustrated. His energy was low. Gym performance was flatlining. And mentally, he was stuck in a cycle of guilt, restriction, and burnout.

Connor didn’t just need a new plan. He needed a new perspective

''You don’t need to starve to get lean. In fact, under-eating is one of the biggest reasons people don’t see results.''

What Made the Difference?

Step 1: Rebuilding His Relationship With Food

Our first goal wasn’t fat loss. It wasn’t steps or macros.
It was unlearning the “less is better” mindset and proving to Connor that more food doesn’t mean more fat – it means more fuel.

We:

• Increased his calories steadily and strategically

• Kept protein high to support muscle retention and recovery

• Focused on nutrient-dense, whole foods that left him satisfied and energised

• Removed the guilt around eating more and shifted focus to performance and health

Within weeks, the changes were clear – not just in his body, but in his mood, mindset, and motivation.

Step 2: More Food = Better Results

Once Connor was eating enough to support his training, everything clicked:

• Strength went up

• Fatigue dropped

• Workouts became more productive

• Muscle fullness improved

His body finally had what it needed to build the physique he was chasing for years. And the best part? He no longer felt like he was suffering for it.

This wasn’t a typical “bulk.” It was a rebuild – physically and mentally.

Step 3: Now He’s Cutting… on Over Double the Calories

Fast forward to today: Connor is leaner, stronger, and healthier than ever.

And now, as he enters a focused cutting phase, he’s doing so with:

• A full tank

• A strong foundation

• Over double the calories he used to cut on

• No fear of food

• A plan rooted in strength, not starvation

He’s about to reveal the six-pack he always dreamed of – and this time, he’s doing it the right way.

From Your Coach:

You don’t need to starve to get lean. In fact, under-eating is one of the biggest reasons people don’t see results.

Connor’s story is proof that the lean, strong, healthy physique you want doesn’t come from eating less – it comes from eating right.

We call this process 'Metabolic Manipulation'!

If you've been stuck in the “eat less, train more” trap and you're still not where you want to be, it’s time to rethink the approach.

Whats Included in Coaching

We do all the planning and set out the blueprints - Our detailed approach makes achieving your goals a guarantee.

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