When Ed came to us, he had just 4 weeks before basic training.

The goal?
Get in the best shape possible to give himself the best shot at passing Army selection and hitting the ground running.

We didn’t have months to work with. We had weeks. But Ed was all in — and the results speak for themselves.

''With a smart plan, total buy-in, and expert support, 4 weeks is enough to make a real impact — especially when the stakes are high.''

What Made the Difference?

The Mission: Build a Body That Can Perform Under Pressure

Military prep isn’t about looking good under gym lights — it’s about being ready for real-world challenges:

• High-intensity effort

• Long days

• Load-bearing tasks

• Limited recovery

• And a lot of mental grit

We built Ed’s plan around three focused sessions per week, with clear priorities:

✅ Cardiovascular fitness
✅ Muscular strength & endurance
✅ Functional conditioning

Nothing fancy. No fluff. Just smart, efficient training tailored to Ed’s goal and timeline.

What Made the Difference? Nutrition & Commitment

Ed didn’t just train hard — he nailed his nutrition.

With personalised diet coaching, we helped him:

• Drop unnecessary body fat without losing strength

• Fuel his sessions and recovery

• Build simple, sustainable habits

• Stay accountable every step of the way

Even with a short time frame, we kept things clear and consistent — and Ed executed it with military discipline.

The Result: Leaner, Fitter, and Ready for Basic Training

By the end of the 4 weeks:

• Ed’s fitness tests had improved significantly

• His body composition was sharper and leaner

• He felt stronger, faster, and more confident

• And most importantly — he passed selection and got into the Army

From Your Coach:

You don’t need 12 weeks to change direction. With a smart plan, total buy-in, and expert support, 4 weeks is enough to make a real impact — especially when the stakes are high.

Whether you're preparing for the military, police, fire service, or just want to build real-world strength and fitness, we’ll build the plan that gets you there

Whats Included in Coaching

We do all the planning and set out the blueprints - Our detailed approach makes achieving your goals a guarantee.

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