“I Want to Be a Bodybuilder” – How Eddie Finally Built the Muscle He Was After

The Results: 

Within a few months, Eddie looked like a completely different athlete:

• Significant lean muscle gain

• Fuller, more developed physique

• Noticeably improved shape and symmetry

• Confidence through the roof

He’d gone from “guy who lifts” to someone you’d immediately know is a bodybuilder – because now, his physique showed the work.

''If you’re serious about building muscle, training hard isn’t enough. You need structure. You need strategy.''

What Made the Difference?

Step 1: From “Just Training” to Training with Purpose

Eddie was doing what many gym-goers do: hitting the weights hard, following popular programs, and hoping more volume would lead to more gains.

But bodybuilding requires precision. So we rebuilt his training from the ground up.

• Periodised programming with progressive overload built in

• Tailored split to emphasise his lagging muscle groups

• Volume and intensity structured around recovery and adaptation

• Careful tracking of lifts, reps, and rest to eliminate guesswork

We didn’t just make him work harder. We made every rep count.

Step 2: Eating to Grow – Not Just Eating “Healthy”

One of Eddie’s biggest breakthroughs came with nutrition. He’d always eaten relatively clean… but not with a bodybuilder’s mindset.

We made targeted changes to fuel muscle growth:

• Strategic calorie surplus, based on lean mass and activity levels

• High-protein, high-carb meals around training windows

• Nutrient timing to maximise recovery and hypertrophy

• Regular check-ins to adjust macros as his body weight and muscle mass increased

We kept the food enjoyable and sustainable, while giving his body exactly what it needed to grow.

Step 3: Real Coaching = Real Progress

What made the difference wasn’t just a better plan – it was coaching.

We worked closely with Eddie to:

• Analyse training footage and improve his execution

• Track progress and adapt the plan in real time

• Manage fatigue and de-load when necessary

• Push when it was time to grow, and pull back when needed

The result? Eddie didn’t just train. He trained with purpose, clarity, and accountability.

From Your Coach:

If you’re serious about building muscle, training hard isn’t enough. You need structure. You need strategy. And you need to eat like someone who’s building a physique – not just “trying to be healthy.”

Eddie had the work ethic. We gave him the plan. And together, we unlocked the kind of transformation that years in the gym alone hadn’t delivered.

Whats Included in Coaching

We do all the planning and set out the blueprints - Our detailed approach makes achieving your goals a guarantee.

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